10 Tips To Keep You Motivated.

It's almost January 15th. The crowd at the gym is beginning to thin out. Here's 10 tips to keep you motivated to stay on your program.

http://beautyhigh.com/workout-motivation-tricks/#_a5y_p=1528323

Commitment!

This Video Will Inspire You!

This guy got into the best shape of his life using the equipment that was available to him. He invented many of his own exercises. He fell many times and got up. Don't let any obstacles stand in your way!
YOU GOT THIS!!!

https://www.facebook.com/video.php?v=716001718478214 

18 Things Mentally Strong People Do

18 Things Mentally Strong People Do (that most people don't).

Why We Break New Years Resolutions

Instead of making a list of resolutions. Make a list of goals. What's the difference, you may ask. Resolutions are promises you make to yourself - and promises can be broken. Goals are slightly different, because goals come with a game plan, a deadline and often a reward awaits those of us who meet our goals. 

If weight loss is part of list, your reward may be the promise of a new wardrobe, when you reach your goal - or simply how you'll look and feel! Here is an interesting article about why we break our New Year's resolutions and how to keep ourselves on track.

http://blog.pipedrive.com/2014/12/why-new-years-resolutions-are-great-if-you-make-them-great/?utm_source=facebook&utm_medium=blog_postp&utm_campaign=NYResolutions

Cheers! And here's to a happy and healthy 2015!