Life Changing Transformation

This video will make you cry... and inspire you to work toward a healthy lifestyle!

Progress Photos

I took the summer off from from my weight loss quest. I still did my exercise. I just wasn't so strict on my eating program, but I still managed to lose another ten pounds. Now I'm on my program full steam, so I can drop that last 25 lbs and get into the best shape of my life! 

Here is a "before, during and after" photo of me. The last photo was taken in August. 
Cheers!

Think Before You Eat!

Think you're going to "work off" that cheeseburger? Not unless you plan to spend the next two and a half hours on the eliptical. Below is a chart to let you know how much effort you'll need to put in to offset many of our favorite treats. Very eye opening!