Thursday, October 23, 2014

Life Changing Transformation

This video will make you cry... and inspire you to work toward a healthy lifestyle!

Progress Photos

I took the summer off from from my weight loss quest. I still did my exercise. I just wasn't so strict on my eating program, but I still managed to lost another ten pounds. Now I'm on my program full steam, so I can drop that last 25 lbs and get into the best shape of my life! 

Here is a "before, during and after" photo of me. The last photo was taken in August. 

Think Before You Eat!

Think you're going to "work off" that cheeseburger? Not unless you plan to spend the next two and a half hours on the eliptical. Below is a chart to let you know how much effort you'll need to put in to offset many of our favorite treats. Very eye opening!

Tuesday, June 10, 2014

More Than Halfway There

I've been on my weight loss program for exactly six months and I lost 40 lbs. I want to lose another 30 lbs, which will put me at 120 lbs.

Saturday, March 15, 2014

Happy Saint Patty's Day!

Nothing worse than a Saint Patty's day I can't really celebrate. At least I can't enjoy corned beef and cabbage (the corned beef is not on the plan). And what's a Saint Patty's Day without beer? It's a bit tough enjoying the festivities without partaking in the treats. Worse than Easter without Cadbury Eggs. What helps me resist temptation is knowing at the end of the rainbow is a better body.

Week 10

Well I just wrapped up week 10 and there's nothing much new to report - except I lost another 2 lbs. Sometimes the scale is not our friend. The scale shows I lost two pounds, yet suddenly, a size 12 pair of jeans that were too tight last week, suddenly fit. When we are adding muscle and or losing body fat, the scale can register the same number or even a higher number. That's because muscle weighs more than fat. Below are my before and after photos. The after photo is me now. I want to call it a during photo, because I still want to lose about 45 more pounds.

Hope you all have a great weekend!