Tuesday, January 13, 2015

10 Tips To Keep You Motivated.

It's almost January 15th. The crowd at the gym is beginning to thin out. Here's 10 tips to keep you motivated to stay on your program.


Thursday, January 8, 2015


This Video Will Inspire You!

This guy got into the best shape of his life using the equipment that was available to him. He invented many of his own exercises. He fell many times and got up. Don't let any obstacles stand in your way!


Monday, January 5, 2015

18 Things Mentally Strong People Do

18 Things Mentally Strong People Do (that most people don't).

Friday, January 2, 2015

Why We Break New Years Resolutions

Instead of making a list of resolutions. Make a list of goals. What's the difference, you may ask. Resolutions are promises you make to yourself - and promises can be broken. Goals are slightly different, because goals come with a game plan, a deadline and often a reward awaits those of us who meet our goals. 

If weight loss is part of list, your reward may be the promise of a new wardrobe, when you reach your goal - or simply how you'll look and feel! Here is an interesting article about why we break our New Year's resolutions and how to keep ourselves on track.


Cheers! And here's to a happy and healthy 2015!

Saturday, December 13, 2014

Down 55lbs! Getting through the holidays without putting on any weight!

So, I made it through Thanksgiving weekend - yes, we might as well call it Thanksgiving weekend, because we are pretty much stuffing ourselves with leftovers throughout the weekend and if we're lucky, we're taking turkey sandwiches on whole wheat bread to lunch the following Monday (sans the mayo). Lucky for me, I only put on two or three pounds, but I quickly took it off (maybe it was water weight). The following Monday, I went to the gym and went all out on my workout.

I am happy to report that my weight has been pretty much stabilized at 145 lbs. I'm not upset about that. I'm just happy to not be gaining any weight. Enjoying the gym this holiday season, because it is empty! I have all the weights and equipment I want at my disposal! 

Hope you all have a happy and healthy holiday season!

Wednesday, December 3, 2014

It's Never Too Late!

Here's an inspirational video about Matty Fusaro's father. I'm in my 50's, so whenever I think I'm past my total fitness days, I watch videos such as these!