Why We Break New Years Resolutions

Instead of making a list of resolutions. Make a list of goals. What's the difference, you may ask. Resolutions are promises you make to yourself - and promises can be broken. Goals are slightly different, because goals come with a game plan, a deadline and often a reward awaits those of us who meet our goals. 

If weight loss is part of list, your reward may be the promise of a new wardrobe, when you reach your goal - or simply how you'll look and feel! Here is an interesting article about why we break our New Year's resolutions and how to keep ourselves on track.

http://blog.pipedrive.com/2014/12/why-new-years-resolutions-are-great-if-you-make-them-great/?utm_source=facebook&utm_medium=blog_postp&utm_campaign=NYResolutions

Cheers! And here's to a happy and healthy 2015!