Tuesday, March 3, 2015

80 / 20 Rule

Most of us gym rats don't want to hear this, but weight loss is 80% nutrition. I've had the best luck with releasing unwanted pounds by eating a body builder's diet - protein, complex carbs, fruits that are low in sugar and lots of veggies. I stay away from dairy, except for eggs. I avoid foods that are high in fat. I aim to eat foods that are low sugar and low sodium. Most of all, I ditched processed foods.

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